Building Glutes With Quad Dominance

Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.

• Your first session, run for a minute, then walk for 90...

Although you're probably tempted to choose with more than 1, start with 1 class and finish it before moving on.

The first class is the hardest because you need to learn how to learn online and also learn the material.

Mentoring requires having a clear idea of how the sessions themselves are to happen. 

Make sure that from the very beginning you communicate to your mentee exactly how all is going to take place: how often, where, how, etc. Get to know the other and use all the means you dispose of in orde...