Building Glutes With Quad Dominance - Deepstash

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Building Glutes With Quad Dominance

  1. Start with glute exercises first and finish sessions with other exercises.
  2. Start with glute activation sets (e.g., donkey kicks, etc.)

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MORE IDEAS FROM THE SAME PODCAST

Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good mornings

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  • Former inmates are known to break up their day with 2-4 blocks of exercise throughout the day
  • Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg d...

“Jacked” just means showing more muscle definition

Do not bench press with feet off the floor unless you’re doing the advanced guillotine press.

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