The 4 Common Sleep Chronotypes
Most of us fall into one of four chronotypes:
Lions: Morning people who like to wake up early and are most productive in the morning
Bears: Sleep schedule is synced with the sun, with most productivity in the morning
Wolves: Prefer to wake up later in the day, most productive in the afternoon/evening
Dolphins: Trouble waking up and falling asleep, most productive around midday
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Nocturnal? These Tweaks Will Help You Structure Your Day in a Way That Works For Your Body
mindbodygreen.com
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Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Because getting enough sleep can be tough for nocturnals because their biological rhythm is so at odds with society's timetable
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