Ideas from books, articles & podcasts.
Most of us fall into one of four chronotypes:
Lions: Morning people who like to wake up early and are most productive in the morning
Bears: Sleep schedule is synced with the sun, with most productivity in the morning
Wolves: Prefer to wake up later in the day, most productive in the afternoon/evening
Dolphins: Trouble waking up and falling asleep, most productive around midday
MORE IDEAS FROM THE SAME ARTICLE
Your sleep chronotype describes your body's circadian rhythm or biological clock which influences your energy levels throughout the day.
- morning (applies to all chronotypes, as it gets your day started on an energizing note) and around 10 p.m. - Dr. Breus
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My previous article was about the Wolf Chronotype. This one includes information on all chronotypes.
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