The 4 Common Sleep Chronotypes - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

The 4 Common Sleep Chronotypes

The 4 Common Sleep Chronotypes

Most of us fall into one of four chronotypes:

Lions: Morning people who like to wake up early and are most productive in the morning

Bears: Sleep schedule is synced with the sun, with most productivity in the morning

Wolves: Prefer to wake up later in the day, most productive in the afternoon/evening

Dolphins: Trouble waking up and falling asleep, most productive around midday

STASHED IN:

27

MORE IDEAS FROM THE SAME ARTICLE

Your sleep chronotype describes your body's circadian rhythm or biological clock which influences your energy levels throughout the day.

If you wake up at 7 a.m.

Go to bed by midnight

  • Tend to be active at night. As such, they often struggle with waking up early.
  • people who need to drag themselves out of bed in the morning and don't start feeling tired until around midnight.
  • "Wolves are creative, impulsive, and emotionally intense,"
  • they love to se...

- morning (applies to all chronotypes, as it gets your day started on an energizing note) and around 10 p.m. - Dr. Breus

This suggested schedule will maximize your energy peaks and respect your dips, according to Dr. Breus:

16 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score