This suggested schedule will maximize your energy peaks and respect your dips, according to Dr. Breus:

When to work out:

• Wolves will see peak workout performance around 6 p.m:
• Your hand-eye coordination has peaked (until 9 p.m.) as have your fat-burning ...

Your sleep chronotype describes your body's circadian rhythm or biological clock which influences your energy levels throughout the day.

Understanding your chronotype and its needs can help you structure your day in a way that works for your body: what time you wake up, go to bed, work out,...

• Tend to be active at night. As such, they often struggle with waking up early.
• people who need to drag themselves out of bed in the morning and don't start feeling tired until around midnight.
• "Wolves are creative, impulsive, and emotionally intense,"
• they love to se...

- morning (applies to all chronotypes, as it gets your day started on an energizing note) and around 10 p.m. - Dr. Breus

Of course, you'll also want to consider your sexual partner's chronotype.

Go to bed by midnight

- By this time, your body is naturally starting to wind down, and you'll be able to get enough sleep (around 7 hrs) w/out having to sleep in the next day.

- you are typically at your best when you're getting around 7 hrs of sleep. On average wolves get through fo...