Wolves: When to sleep - Deepstash

Wolves: When to sleep

Wolves: When to sleep

Wolves: When to sleep

Go to bed by midnight

- By this time, your body is naturally starting to wind down, and you'll be able to get enough sleep (around 7 hrs) w/out having to sleep in the next day.

- you are typically at your best when you're getting around 7 hrs of sleep. On average wolves get through four 90-minute sleep cycles a night and can take 40 minutes to fall asleep

Since it can take a while for you to quiet your mind and fall asleep, consider a sleep supplement 

If you struggle with grogginess in the morning, hydrate and get some sunlight first thing to keep your biological clock ticking along smoothly.

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samsalt

Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.

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