Most of us fall into one of four chronotypes:

Lions: Morning people who like to wake up early and are most productive in the morning

Bears: Sleep schedule is synced with the sun, with most productivity in the morning

Wolves: Prefer to wake up later in the day, most productive i...

This suggested schedule will maximize your energy peaks and respect your dips, according to Dr. Breus:

When to work out:

• Wolves will see peak workout performance around 6 p.m:
• Your hand-eye coordination has peaked (until 9 p.m.) as have your fat-burning ...

Your sleep chronotype describes your body's circadian rhythm or biological clock which influences your energy levels throughout the day.

Understanding your chronotype and its needs can help you structure your day in a way that works for your body: what time you wake up, go to bed, work out,...

• Tend to be active at night. As such, they often struggle with waking up early.
• people who need to drag themselves out of bed in the morning and don't start feeling tired until around midnight.
• "Wolves are creative, impulsive, and emotionally intense,"
• they love to se...

- morning (applies to all chronotypes, as it gets your day started on an energizing note) and around 10 p.m. - Dr. Breus

Of course, you'll also want to consider your sexual partner's chronotype.