Dolphin Chronotype
If you have trouble falling asleep and waking up; trouble following any sleep schedule, then you may be a dolphin.
They typically sleep for 4 sleep cycles and can take up to 40 minutes to doze off. Their optimal wake-up time is at around 6:30 a.m. and their bedtime at 11:50 p.m.
They often don’t get enough sleep because they have a hard time quieting the thoughts in their heads which can be remedied by keeping a "worry journal" and also due to their sensitivity to disturbing factors like noise and light.
They're productive between the hours of 10 a.m. and 2 p.m.
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CURATED FROM
Sleep Chronotypes: How to Work with your Body's Natural Tendencies to Achieve Maximum Productivity
mindbodygreen.com
6 ideas
·782 reads
IDEAS CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
My previous article was about the Wolf Chronotype. This one includes information on all chronotypes.
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