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Dolphin Chronotype

If you have trouble falling asleep and waking up; trouble following any sleep schedule, then you may be a dolphin.

They typically sleep for 4 sleep cycles and can take up to 40 minutes to doze off. Their optimal wake-up time is at around 6:30 a.m. and their bedtime at 11:50 p.m.

They often don’t get enough sleep because they have a hard time quieting the thoughts in their heads which can be remedied by keeping a "worry journal" and also due to their sensitivity to disturbing factors like noise and light.

They're productive between the hours of 10 a.m. and 2 p.m.

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@samsalt

created an idea from a article:

MINDBODYGREEN

Sleep Chronotypes: How to Work with your Body's Natural Tendencies to Achieve Maximum Productivity

mindbodygreen.com

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Your Chronotype And How To Use It To Your Advantage

Sleep Chronotype is a classification system using a person's topology. It gives you insights into your sleep-wake cycle and peak productivity times so you can plan your activities to complement with what works best for your body.

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The bottom line is, sleep schedule differ from 1 person to another so figuring out your chronotype and working around it is a good start. And of course, you have to keep your routine as consistent as possible.

Wolf Chronotype

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