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How To Have a Good Night

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

Discover 59 similar ideas in

How To Have a Good Night

It takes just

9 mins to read

What areas of my life do I strive to keep in balance?

Family Life Needs Balance
Career
Friendships
Physical Health
Mental Health
Personal Growth (Reading books, Education)

15

125 reads

MORE IDEAS ON THIS

Be Organic (Not like fruit 😆)

Organic is ALL THE RAGE 🥑! Yet I am talking about the fundamentals of what say, a vine would do. Sometimes the vine will grow straight up, if there is a blockade, it does not stop the growth of that vine, it just goes around, or finds another way. It adapts.

In our life, sometimes being fl...

16

118 reads

Remember...balance is hard

Finding balance is difficult, it is not an easy task to say the least. There is a reason we struggle with it from our day to day. There are seasons where there will be a greater need to spend more time doing one activity over another etc. Just make sure you are hitting that need and not pushing b...

14

85 reads

You got this! 👏

If you do your job right, EVERY time you go to the gym it is hard. EVERY run is difficult to go on. Yet when you look back after a few months, you realize you are lifting more. Running Farther. Improving.

14

74 reads

Keeping Balance

It seems that we are pulled from extreme to extreme in our culture. Should we not be striving for balance? I feel that we all know that balance is key, yet that new diet will be better for me to get there faster. If I work an extra 20 hours a week, then I will push ahead of my peers.

These ...

15

184 reads

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