Feeling and identifying the signs of job burnout is a powerful way to arm yourself with the strategies and resources needed to prevent it from bringing you down. So if it’s time to sit down with your manager or HR team, set up that meeting.
Explain that working longer hours is not leading to your most productive and happiest self. Most companies rather make a small adjustment than having to hire somebody else.
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Tips From Job Burnout Survivors: How To Heal From An Overachiever Attitude
blog.trello.com
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Here are a few strategies to help you recognize and learn how to recover from burnout.
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The idea is part of this collection:
Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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