Tips From Job Burnout Survivors: How To Heal From An Overachiever Attitude - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 7 ideas

Tips From Job Burnout Survivors: How To Heal From An Overachiever Attitude

blog.trello.com

Approaching Burnout At Work

Feeling and identifying the signs of job burnout is a powerful way to arm yourself with the strategies and resources needed to prevent it from bringing you down. So if it’s time to sit down with your manager or HR team, set up that meeting.

Explain that wo...

1

STASHED IN:

484

Strong morning and nighttime routines increase your productivity levels, ability to focus, and improve your overall mental and physical health. Your routines can include a healthy meal, exercise, reading, meditation, enjoying time with your family and friends.

However you ...

5

STASHED IN:

699

It’s a syndrome that results from an extreme accumulation of improperly managed workplace stress that can lead to physical, mental, and social consequences.

4

STASHED IN:

540

When a person tends to always be “on, ” they become more likely to burnout. Many push themselves to the point of depression, exhaustion, and helplessness by working countless hours.

Workload reduction and coping strategies are necessary to prevent burnout. Not dealing with the prob...

3

STASHED IN:

523

  • Being cynical and critical at work
  • Being irritable or impatient with co-workers, customers, or clients
  • Lack of energy to be consistently productive
  • Extreme difficulty concentrating on tasks
  • Lack of satisfaction in your achievements at work
  • Diffic...

3

STASHED IN:

678

To prevent a future burnout, when searching for a new position, consider the following:

  • Most countries have legal mechanisms that allow for at least unpaid leave.
  • Many companies have time-off policies for employees needing a mental health break.
  • Most interviewers ar...

1

STASHED IN:

449

  • Use balance and prioritization in your workday.
  • Watch yourself for burnout indicators. If you’re close to it, reevaluate your working habits.
  • Set clear boundaries.
  • Avoid answering to work-related call outside of work.
  • Try not to feel guilty if you need to...

2

STASHED IN:

584

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: