How To Recover From Burnout: Recognize Common Burnout Symptoms
- Being cynical and critical at work
- Being irritable or impatient with co-workers, customers, or clients
- Lack of energy to be consistently productive
- Extreme difficulty concentrating on tasks
- Lack of satisfaction in your achievements at work
- Difficulty sleeping at night
- Experience irregular physical ailments such as headaches and stomach aches
- Lose enthusiasm for day-to-day responsibilities
- Daily struggle to get out of bed
- Resent people and things that keep you from working outside of work
- Think that work is the only source of satisfaction.
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Tips From Job Burnout Survivors: How To Heal From An Overachiever Attitude
blog.trello.com
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Here are a few strategies to help you recognize and learn how to recover from burnout.
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The idea is part of this collection:
Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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