How To Recover From Burnout: Recognize Common Burnout Symptoms - Deepstash

How To Recover From Burnout: Recognize Common Burnout Symptoms

  • Being cynical and critical at work
  • Being irritable or impatient with co-workers, customers, or clients
  • Lack of energy to be consistently productive
  • Extreme difficulty concentrating on tasks
  • Lack of satisfaction in your achievements at work
  • Difficulty sleeping at night
  • Experience irregular physical ailments such as headaches and stomach aches
  • Lose enthusiasm for day-to-day responsibilities
  • Daily struggle to get out of bed
  • Resent people and things that keep you from working outside of work
  • Think that work is the only source of satisfaction.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

Here are a few strategies to help you recognize and learn how to recover from burnout.

The idea is part of this collection:

How To Recover From Burnout

Learn more about health with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

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