What causes mental exhaustion?
- Chronic stress: It keeps your brain — and body — on high alert all the time. Over time, this begins to wear away at your well-being.
- Uncertainty
- Work stress: Left unchecked, workplace stress can even evolve into burnout.
- Family issues: Divorce, disagreements, a sick family member and estrangements have a way of following you into all areas of your life.
- Juggling multiple commitments
- Emotional stress: Constant negative feelings, events, and circumstances can make it difficult to relax.
- Poor self-care: Over time this will affect your ability to be resilient in the face of stressful situations.
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"If you want to build a ship, don’t drum up the men to gather wood, divide the work and give orders. Instead, teach them to yearn for the vast and endless sea." - The little Prince
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