11 strategies for overcoming mental exhaustion
- Eliminate the stressor
- Work-life balance
- Clear your space
- Schedule (and take) regular breaks
- Get outside
- Do something new
- Reduce screen time
- Find positive ways to distract yourself
- Take care of yourself
- Focus on what you can control
- Talk to a coach or therapist.
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"If you want to build a ship, don’t drum up the men to gather wood, divide the work and give orders. Instead, teach them to yearn for the vast and endless sea." - The little Prince
The idea is part of this collection:
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