Plogging

Plogging is when people are getting jogging while picking up trash along the way. They are doing their part in helping keep the planet—our home—clean, while getting a solid workout in and getting social.

Besides the altruism of celaning the planet, plogging can be a better exercise than simply running. Because you have to stop, squat 3tc you are involving more parts of the body. And doing it socially it helps produce more endorphins, making you feel happier.