Learn more about health with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
The squat exercises your glutes and core muscles. If you find it too difficult, squat in front of a chair and lightly ta your butt to the chair.
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You don't need anything fancy when you start with strength training. All you need is some basic moves, consistency, and patience.
The key to enjoying strength training is starting with a good foundation of exercises that work every part of your body. When you focus on a han...
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Resistance training helps your body stay functional and healthy in the long term.
Increased muscle strength can make everyday movements easier, such as getting up off the floor, carrying groceries up the stairs, or putting a bulky object on an overhead shelf.
With age...
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This article contains a basic list of beginner exercises to encourage a good strength-training foundation.
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Aim to be seated with your feet resting flat on the floor, and with your hips and lower back supported by the chair. At the same time, your knees should be flexed to approximately 90Λ, and your elbows should be slightly flexed, with your forearms resting comfortably on the desk surface.
When sitting, rest your feet flat on either the floor. If your feet don't reach the floor, use a box, pile of books, cushion, or footrest.
Don't put your feet back underneath your chair or let them dangle, as this puts pressure under the thighs and restricts blood flow to ...
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