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What you eat is more important than how you eat or how often you exercise.
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Learn more about health with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
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It's a set of proteins that form the primary structural component of connective tissues like skin and cartilage. Of the 28 different types of collagen, 90% is of 'Type 1', found in the skin, tendons, organs and parts of the bone. The other types of are found in cartilage, bone marrow, bas...
Chronic hunger generally indicates that your diet is imbalanced or inadequate, which can cause your body to conserve energy and resist weight loss.
Include healthy foods that boost satiety and keep you fuller longer, namely those high in lean protein (organic eggs, poultry, fish, be...
Glucose is the primary "fuel" that produce energy.
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