We need three macronutrients - Deepstash
We need three macronutrients

We need three macronutrients

  1. Carbohydrates is your main energy source, fuelling the body and brain, protecting our muscles and feeding bacteria in the gut. Healthy carbohydrates are whole grains, vegies and fruit.
  2. Proteins build and repair our body tissues, make enzymes and hormones, build muscle, bone, cartilage, skin and blood. Protein-rich foods include, meat, chicken, fish, tofu, eggs, dairy, nuts, beans and legumes.
  3. Fats are vital to help absorb vitamins A, D, E and K, help regulate hormones and provide energy. Fats are found in meat, fish, chicken, dairy, oils, nuts and seeds.

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setbr

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What you eat is more important than how you eat or how often you exercise.

The idea is part of this collection:

How To Live A Long Life

Learn more about health with this collection

The importance of physical activity

The role of genetics in lifespan

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