Important micronutrients
- Iron helps to transport oxygen through the body. Found in red meat, chicken, fish, grains, veges and legumes.
- Vitamin A is essential for vision, the immune system, skin, and growth. It is found in liver, oily fish, milk, egg yolk and cheese.
- Iodine helps to make thyroid hormones. Found in seafood and seaweed.
- Vitamin C is vital for healthy teeth and bones, wound healing, infection resistance, absorbing iron. Found in fruits and veges.
- Calcium builds bones, helps blood clot, muscles contract and regulates blood pressure. Found in dairy, sesame seeds, nuts, sardines, and dark green veges.
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What you eat is more important than how you eat or how often you exercise.
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