Important micronutrients - Deepstash
Important micronutrients

Important micronutrients

  • Iron helps to transport oxygen through the body. Found in red meat, chicken, fish, grains, veges and legumes.
  • Vitamin A is essential for vision, the immune system, skin, and growth. It is found in liver, oily fish, milk, egg yolk and cheese.
  • Iodine helps to make thyroid hormones. Found in seafood and seaweed.
  • Vitamin C is vital for healthy teeth and bones, wound healing, infection resistance, absorbing iron. Found in fruits and veges.
  • Calcium builds bones, helps blood clot, muscles contract and regulates blood pressure. Found in dairy, sesame seeds, nuts, sardines, and dark green veges.

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What you eat is more important than how you eat or how often you exercise.

The idea is part of this collection:

How To Live A Long Life

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