Fat burning HIIT in 7 moves without equipment
- Burpees
- Jump squats
- Split lunge jumps
- Push-ups
- Mountain climbers
- Plank up-downs
- Bicycle cruches
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Multiple workout exercises you can do at home.
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Home Work Outs
Burpees are a quick push-up and jump combination that can be done easily on a flat surface. It’s a good idea to start with five to ten of them, and then challenge yourself with 100 in one go.
Air squats are an effective basic lower body exercise that can b...
HIIT home workout
HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:
- Dynamic Warm-up
- Bodyweight Squats
- Push-ups
- Star Jacks (or other dynamic exercises) ...
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