Fat-burner routine

Goblet squats and squat jumps are great for your lower body when you only have dumbbells. You could also try lunge variations, split squats, step-ups, and deadlift variations.

For your upper body, you could do some chest presses, pushups, row variations, curls, tricep extensions or pullups...

Burpees are a quick push-up and jump combination that can be done easily on a flat surface. It’s a good idea to start with five to ten of them, and then challenge yourself with 100 in one go.

Air squats are an effective basic lower body exercise that can b...

• Star Jumps (30 seconds): a dynamic exercise that targets legs, glutes, core, shoulders, and cardio.
• Squat Jumps (30 seconds): a dynamic exercise that targets the legs, glutes, and core.
• Close Grip Push-Ups (30 seconds): this targets your chest, shoulde...