The perfect HIIT workout
- Star Jumps (30 seconds): a dynamic exercise that targets legs, glutes, core, shoulders, and cardio.
- Squat Jumps (30 seconds): a dynamic exercise that targets the legs, glutes, and core.
- Close Grip Push-Ups (30 seconds): this targets your chest, shoulders, and core.
- Reverse Crunches (30 seconds): this targets the lower abs but will require the entire core to be involved.
- Toe Touches (30 seconds): it targets your upper abs.
- Burpees (30 seconds): this targets legs, glutes, core, shoulders, and cardio.
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
The idea is part of this collection:
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The P.A.U.L. method (10 minutes)
Choose one exercise for each of the following four categories:
- P- Plyometric cardio (e.g., Jumping Jacks)
- A- Abs (e.g., Plank)
- U- Upper Body (e.g., Push-Ups)
- L- Lower Body (e.g., Squats
Perform each exercise for 30 seconds. After performing...
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