The perfect HIIT workout
- Star Jumps (30 seconds): a dynamic exercise that targets legs, glutes, core, shoulders, and cardio.
- Squat Jumps (30 seconds): a dynamic exercise that targets the legs, glutes, and core.
- Close Grip Push-Ups (30 seconds): this targets your chest, shoulders, and core.
- Reverse Crunches (30 seconds): this targets the lower abs but will require the entire core to be involved.
- Toe Touches (30 seconds): it targets your upper abs.
- Burpees (30 seconds): this targets legs, glutes, core, shoulders, and cardio.
1.13K
2.9K reads
CURATED FROM
IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
The idea is part of this collection:
Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Related collections
Similar ideas to The perfect HIIT workout
The P.A.U.L. method (10 minutes)
Choose one exercise for each of the following four categories:
- P- Plyometric cardio (e.g., Jumping Jacks)
- A- Abs (e.g., Plank)
- U- Upper Body (e.g., Push-Ups)
- L- Lower Body (e.g., Squats
Perform each exercise for 30 seconds. After performing...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates