You can feel inspired and envy the images of the super fit. But basing your own goals on what you see others achieving is not productive.
Top athletes can do things such as running a marathon or doing 100 push-ups. While it is great for them, it is not the goal that everyone should be measured by. Instead, your goal should be something realistic and achievable for you.
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Pick a goal that is meaningful and doable, making sure it's coming from inside you, not imposed by others.
Make specific, realistic plans for your New Year Goal using the time-tested SMART Technique:
The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying βI want to get fit,β set a goal like βI want to go for a 30-minute walk five days a weekβ or βI want to lose 5 pounds in the next month.β ...
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