SMART Resolutions

SMART Resolutions

Pick a goal that is meaningful and doable, making sure it's coming from inside you, not imposed by others.

Make specific, realistic plans for your New Year Goal using the time-tested SMART Technique:

  • Specific: Have a clear, specified goal
  • Measurable: You should be able to quantify and validate the progress.
  • Achievable: Don't have a big stretch goal that will overwhelm you.
  • Relevant: Choose wisely what matters to you.
  • Time-bound: Your goal should have a time limit or weekly checks and reviews.

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