Tip 3
Have the correct posture and breath.
Try to:
Read while sitting straight to increase your focus.
Take some deep breaths before reading to relax your vision.
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3. Reduce the intensity of your reaction.
Modify your reaction. Your response to a stressful event may be exaggerated. Take a deep breath and try to relax.
Tip 9: Read With Good Posture
Good posture helps you stay awake and read longer. If reading puts you to sleep read sitting up.
Mindfulness meditation made easy!
Settle in
- Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side.
Now breathe
- Close your eyes, take a deep breath, ...
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