Tip 9: Read With Good Posture
Good posture helps you stay awake and read longer. If reading puts you to sleep read sitting up.
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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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Read books because it's good
Don't just read literature because it's good for you. Read because it's good.
Reading helps us feel, but it also helps us feel better. Books make us feel less isolated.
Why Good Posture Matters
By standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains.
Poor posture isn't necessarily a bad habit, either. It may be the consequence of muscular issues.
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