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We are formed into adults by our childhood experiences - it's the fundamental way in which we humans develop - but it is hard to shake off. It can be difficult to stop this inner critical voice, but what you can do is notice when you are doing it and give yourself a pat on the back for noticing.
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Most people have an inner critic that judges them, doubts them, belittles them, and always telling them they are not good enough.
You are able to stop beating yourself up.
We speak to ourselves at a rate of about 4,000 words per minute. No wonder listening to it can feel so exhausting when we ramble or rehash events.
These inner voices can be paralysing and self-sabotaging if we let it. But those who are able to quieten their inner voice are happier....
Ziglar is right in pointing out that, motivation doesn’t last forever, but habits once formed, last forever. As human beings, we are creatures of habit. Habit-forming is difficult in the beginning, but it’s formed, you start doing it effortlessly.
Substitute your bad habits with good ones...
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