Want your music on the move? Bone-conducting headphones may be the right choice for you, letting you still hear all of your surroundings during an outdoor workout while listening to music or podcasts!
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Safely listen to music during an outdoor workout! 👍
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Similar ideas to Music On The Move 🏃♂️
Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.
The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.
This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.
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