Phase 3: 16-24 hours after waking up
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How to adapt to different speaking situations
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Similar ideas to The Phases Of The Day: Phase 3
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
Waking up in the middle of the night and not being able to go back to sleep is a symptom of insomnia.
If you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or...
Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.
People who consume a high-carbohydrate diet
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