The Phases Of The Day: Phase 3 - Deepstash
The Phases Of The Day: Phase 3

The Phases Of The Day: Phase 3

Phase 316-24 hours after waking up

  • Keep the environment very dark or dim & room temperature low
  • The body needs to drop in temperature to fall asleep & stay asleep
  • If you wake up in the middle of the night, use as little light as possible
  • Deep sleep is critical to wiring neural circuits required for building habits

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