Let's star with this simple question. A habit is a routine or practice performed regularly; an automatic response to a specific situation.
101
1.21K reads
CURATED FROM
IDEAS CURATED BY
Remember that everything is in the process, enjoy the progress, live the process.
“
The idea is part of this collection:
Learn more about entrepreneurship with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Related collections
Similar ideas to What is a habit?
Habit conjures up images of engaging in a mindless, automatic behavior, which fitness is not.
Start thinking about making exercise a routine or a ritual more than a habit.
According to psychologists, the difference is that routines and rituals are deliberate, purposefu...
Habits are programmed human behaviors with little or zero conscious thought. Habits free our minds to other things, but our behavior isn’t always on autopilot. There are many tasks that require concentration, deliberation, and effort, and cannot be simply fed in the brain as an automatic habit.
Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).
Each repetition of this behavior pattern, it becomes...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates