Allow And Accept Your Feelings - Deepstash

Allow And Accept Your Feelings

  • Acknowledge the state of stress you are in and define with yourself how far it deviates from your ‘normal’
  • Be still – this gives you the opportunity to identify and state your feelings
  • Allow yourself to be stressed and accept that human beings are sensitive
  • The more sensitive you are, the more aware you are of life
  • Agitation can be balanced with compassion – our hearts have the capacity to love ourselves
  • We tend to banish the emotions we do not understand

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Meditation And Koan

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