Allow And Accept Your Feelings - Deepstash

Allow And Accept Your Feelings

  • Acknowledge the state of stress you are in and define with yourself how far it deviates from your ‘normal’
  • Be still – this gives you the opportunity to identify and state your feelings
  • Allow yourself to be stressed and accept that human beings are sensitive
  • The more sensitive you are, the more aware you are of life
  • Agitation can be balanced with compassion – our hearts have the capacity to love ourselves
  • We tend to banish the emotions we do not understand


313 reads




Conservator for museum/gallery

Meditation And Koan

The idea is part of this collection:

Digital Wellbeing

Learn more about personaldevelopment with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Related collections

Similar ideas to Allow And Accept Your Feelings

Expect Nothing, Accept Everything

Expect Nothing, Accept Everything

There will always be people who will lie and cheat. Its just not healthy for your self to live in the expectation that they won't, and then throw a hissy fit when they do. Remember, in most cases, you will always end up worse off than they do! Much worse.

Connecting with lost feelings

You might be more aware of your own vulnerability and tendency to withdraw. However, if you don't connect with and process your emotional hurt, anger or sadness, they will govern your life.

In a supportive environment, create a timeline, then write 2, 4, 8, 12, 20, etc., on your timeli...

Tune in to your thoughts

Developing self-compassion is developing insight so you can see yourself, instead of be yourself.

Many of us have become used to avoiding uncomfortable emotions. The first step towards self-compassion is becoming aware of our inner world - what tr...

Read & Learn

20x Faster





Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates