Allow And Accept Your Feelings
- Acknowledge the state of stress you are in and define with yourself how far it deviates from your ‘normal’
- Be still – this gives you the opportunity to identify and state your feelings
- Allow yourself to be stressed and accept that human beings are sensitive
- The more sensitive you are, the more aware you are of life
- Agitation can be balanced with compassion – our hearts have the capacity to love ourselves
- We tend to banish the emotions we do not understand
36
315 reads
CURATED FROM
IDEAS CURATED BY
Meditation And Koan
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Related collections
Similar ideas to Allow And Accept Your Feelings
Connecting with lost feelings
You might be more aware of your own vulnerability and tendency to withdraw. However, if you don't connect with and process your emotional hurt, anger or sadness, they will govern your life.
In a supportive environment, create a timeline, then write 2, 4, 8, 12, 20, etc., on your timeli...
Deal with your grumpiness
In order to handle your emotions and moods, including grumpiness, pay attention to the following steps:
- Become aware of the fact that you are feeling grumpy: it might be a bit challenging at the beginning, but it will surely pay off.
- Validate you be...
Awareness of our biases
- If you think you won't fall for a hot state, you might rely on your restraint bias - the bias that makes you overestimate your ability to resist impulsive behaviour.
- If you think because you've been so good by limiting yourself, you deserve a little bit of indulgence, that's moral ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates