Allow And Accept Your Feelings
- Acknowledge the state of stress you are in and define with yourself how far it deviates from your ‘normal’
- Be still – this gives you the opportunity to identify and state your feelings
- Allow yourself to be stressed and accept that human beings are sensitive
- The more sensitive you are, the more aware you are of life
- Agitation can be balanced with compassion – our hearts have the capacity to love ourselves
- We tend to banish the emotions we do not understand
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