Connecting with lost feelings - Deepstash

Connecting with lost feelings

You might be more aware of your own vulnerability and tendency to withdraw. However, if you don't connect with and process your emotional hurt, anger or sadness, they will govern your life.

In a supportive environment, create a timeline, then write 2, 4, 8, 12, 20, etc., on your timeline. Fill in both the good and hurtful things that occurred to you. The goal is to acknowledge the good and the bad. Connecting with pain teaches that you can tolerate it and that your vulnerabilities don't define you.

338

1.62K reads

CURATED FROM

IDEAS CURATED BY

elenxx

Mediation and midnfulness really do change your perspective on life, it did for me.

The idea is part of this collection:

Managing Perfectionism

Learn more about personaldevelopment with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Related collections

Similar ideas to Connecting with lost feelings

When you desire to forgive

If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.

  • Think about the incident that angered you. Accept that it happened, how you felt about it and how it made you react.
  • Acknowledge the growth you experienced as a result...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates