How to get over ‘never good enough’ | Psyche Guides
You might be more aware of your own vulnerability and tendency to withdraw. However, if you don't connect with and process your emotional hurt, anger or sadness, they will govern your life.
In a supportive environment, create a timeline, then write 2, 4, 8, 12, 20, etc., on your timeline. Fill in both the good and hurtful things that occurred to you. The goal is to acknowledge the good and the bad. Connecting with pain teaches that you can tolerate it and that your vulnerabilities don't define you.
SIMILAR ARTICLES & IDEAS:
You cannot outrun or outsmart vulnerability by making things certain and definite. The inability to lean into the discomfort of vuln...
... is about showing up and being seen, about owning our vulnerability and understanding it as the birthplace of courage.
Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both.
There is a common trait among many high-achievers: Perfectionism. Celebrated geniuses like Leonardo Da Vinci, Beethoven, Steve Jobs and even Kanye West share an obsessive ...
The good aspects of being perfect are intrinsic motivation, extreme focus, ambitious goals, strong work ethic and high personal standards. They are also highly coachable.
Elite performers are often perfectionists as their activity requires error-free performance.
"“Looking for perfection is the only way to motivate yourself.”