The fear of inadequacy

• The first step in overcoming the fear of abandonment is to realise that you are worthy of love, flaws and all.If you are in a relationship, don't allow it to become your identity or the center of your worth.
• Become emotionally self-reliant. A relat...

The fear of taking the first step is the main thing that sabotages our dreams, both big and small. It’s precisely in that first step where most people get stuck because fear takes a hold of us. However, if we get going, then our fears will magically dissolve. As ...

Being mindful about how fear manipulates our minds into overthinking certain situations is something we need to practice. Being able to see how manipulative fear is will allow us to loosen its grip on us.

We can do so by allowing ourselves to take the time we need...