The Slight Edge: Obstacles

There are 2 types of feel-better activities:

• Those that immediately improve your mood, but often at the expense of overall well-being. Easy to start doing, and often hard to stop, they tend not to have long-term rewards.
• Those are activities that imp...

• Write out your excuses, decide to make up for them with hard work and personal development.
• Write out a half-dozen small, seemingly insignificant steps you can do every day to go a different direction.
...

The effects of small habits compound over time.

They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. A slight change in your daily habits can guide your life to a very different destination.

Ma...