Social media can cause you to experience feelings of inadequacy. about your life and your appearance. 

Even if you know that the images you see online are manipulated or represent someone else's highlight reel, they can still cause feelings of insecurity, envy, and dissatisfaction.

Studies show that social media increases self-criticism. Instead, spend some time paying attention to yourself and how you feel and see your life through your own eyes.

If you cannot be with yourself or speak to yourself respectfully, you shouldn’t expect others to. 

Letting someone enter your world needs vulnerability. It brings out qualities we normally don't show and the other person naturally wants to help you.

Insecure people are too focused on their flaws which is considered as unattractive.

Vulnerability is seductiv...