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How to establish a positive team culture
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Our posture can have a significant effect on our internal dialogue.
A "power posture" pose, held for several seconds to several minutes, can increase your confidence in almost any situation.
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Bass-heavy music can actually trick your mind into feeling more confident.
One study revealed job-interview candidates who listened to bass-heavy rap music ended up exhibiting more confidence and performing better than those who didn't.
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If you need an extra boost of confidence, visualize yourself in a past moment where you actually did have confidence, or you felt powerful.
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Making yourself more pleasing to your own eyes can make you feel more confident.
When you need some extra confidence, head to a mirror and apply some makeup, fix your hair and otherwise tidy up your appearance a bit.
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We feel confident when we do something successful. On the other hand, if we fail to succeed, we might feel insecure for a while.
Get ahead of this process by doing something ahead of time that you know you're good at.
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2 minutes of power posing - standing tall, holding your arms out or toward the sky, or standing like Superman, with your hands on hips - will dramatically increase your confidence.
Try it before you step into a situation in which you know you'll feel nervous, insecure, or intimidated...
Powerful people tend to be more assertive and confident, more optimistic. They take more risks.
Studies showed that a two-minute power pose leads to hormonal changes that configure your brain to be either assertive, confident and comfortable, or stress-reactive.
Negative arguments have a harmful effect on our brain.
When you discuss any particular issue, make three positive comments for every negative statement. It will create opportunity for a more constructive dialogue.
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