• Set big hairy audacious goals. Write down ONE goal you'd like to achieve and why you're committed to achieving it.
• Build tiny habits. These are behaviours that are easy to do to move you towards your goal—drinking one glass of water—doing one push-...

Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.

• The habit formation is depend on the frequency of the ac...

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

• Make a list of daily h...