Habits are the small decisions you make and actions you perform every day. The way your life plays out is guided by thousands of habits that make most of your decisions for you. Good habits happen when we set ourselves up for success.
Here are some tips for forming new healthy habits.
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Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.
For example: if you make your bed every day, you are reinforcing the identity of someone who is...
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