Learn more about personaldevelopment with this collection
How to set achievable goals
How to create and stick to a schedule
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Researchers found that listening to bass-heavy tunes may have the ability to make you feel more confident.
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Remember the small moments where you were confident. It can make you feel (and as a result, act) more confident.
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884 reads
Studies suggest that what you're wearing can have a direct effect on how secure and powerful you feel.
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751 reads
Those first few moments when you put yourself together in the morning can bring a surge of self-confidence.
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900 reads
Stretching your muscles can lead to good posture, better blood flow, and ultimately more confidence.
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816 reads
One study found that when people with waning self-esteem wrote down positive qualities they see in their favorite same-sex celebrities and themselves, they felt much more compelled to become their best selves.
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757 reads
A tall, correct posture is the outer sign of confidence.
A study showed that a tall, expansive posture helps you feel and consequently act more powerful than more drawn-in stances.
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1.15K reads
Learning a new language or sharpening other cognitive skills can boost your life satisfaction in a similar way to a pay raise.
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1.06K reads
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Bass-heavy music can actually trick your mind into feeling more confident.
One study revealed job-interview candidates who listened to bass-heavy rap music ended up exhibiting more confidence and performing better than those who didn't.
Reading increases crystallized, fluid, and emotional intelligence makes confident and smarter than others. Better able to navigate everyday life and solve problems. Researchers have found that vivid readers have high brain flexibility,...
To really believe that how you feel is no different from the way other people feel you have to start talking more openly about what’s going on.
This is the only way for you to be sure that when others look confident and capable they may not feel that way all the time.
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