8 Scientifically-Backed Ways To Feel More Confident (Even When You're Not)
SIMILAR ARTICLES & IDEAS:
According to experts, choosing to spend time by yourself can help your social relationships. Solitude can also help you regulate your emotions. It can have a calming effect that prepares you to bet...
Being overly busy with long to-do lists has become a way to communicate status. Although being busy is not a real status indicator, the impact is real and it contributes to burnout, anxiety and stress-related diseases.
Doing nothing can be a great productivity tool for recharging.
Having weak ties (neighbors, your favorite bartender, or fellow members in a spin class) can have a positive impact on our well-being by helping us feel more connected to other social groups.
Bass-heavy music can actually trick your mind into feeling more confident.
One study revealed job-interview candidates who listened to bass-heavy rap music ended up exhibiting more con...
Making yourself more pleasing to your own eyes can make you feel more confident.
When you need some extra confidence, head to a mirror and apply some makeup, fix your hair and otherwise tidy up your appearance a bit.
Our posture can have a significant effect on our internal dialogue.
A "power posture" pose, held for several seconds to several minutes, can increase your confidence in almost any situation.
Thin-slicing is when we take a mental snapshot of someone...
Choose ONE word from this list of adjectives or pick your own to fill in the blank. When people first meet me, they think I am_____
Did you pick a positive word? Or a negative word? You have to know where you stand now to move to where you want to be.
The most important thing to do for giving a good impression is to set your intention. Right now pick your ideal first impression word. When people first meet me, I want them to see me as_______.