Overcoming Addiction
If you can’t stay away from social media, Primack recommends trying to limit your time on it as much as possible. If you’re a heavy user, trying to trim your habit to less than two hours a day may be beneficial, his research suggests.
He also offers this advice: “Focus on small groups, including chat clusters with one or a few people at a time. This can help you focus on the people you feel closest to.” In other words, try to make your time on social media more like a real-world gathering with friends.
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Social Media, Like Alcohol, May Be Riskier When You’re Vulnerable
elemental.medium.com
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IDEAS CURATED BY
Social Media Addiction could be dangerous🤯
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