Overcoming Addiction - Deepstash
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Overcoming Addiction

If you can’t stay away from social media, Primack recommends trying to limit your time on it as much as possible. If you’re a heavy user, trying to trim your habit to less than two hours a day may be beneficial, his research suggests.

He also offers this advice: “Focus on small groups, including chat clusters with one or a few people at a time. This can help you focus on the people you feel closest to.” In other words, try to make your time on social media more like a real-world gathering with friends.

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The REPORT

The REPORT

According to reporting from CNET, Instagram and other social media sites first started to implement these warnings last year. They began by flagging content related to eating disorders and negative body image, and have since expanded the program to depression and other forms of psychological dist...

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Social media may be dangerous

Social media may be dangerous

If you login to Instagram right now and search for #depression, you’ll see a warning. It reads: “Posts with words you’re searching for often encourage behavior that can cause harm and even lead to death.”

You can bypass this warning and see the tagged posts. Or you can click on a “Get Suppo...

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Researches

Also, researchers have found that members of vulnerable groups may feel better after spending time away from social media. For example, a 2020 study on LGBTQ youths who attended a social media-free summer camp found “across the board” reductions in depressive symptoms among those teens who’d spen...

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Advice From Experts

For years, some researchers — notably Jean Twenge, PhD, at San Diego State University — have been trying to warn us that social media can be risky, perhaps especially for young people or those with mental health challenges. But social media’s defenders have often argued that these platforms allow...

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CURATED FROM

CURATED BY

_aim.er_

"GO UP AND NEVER STOP"👍

Social Media Addiction could be dangerous🤯

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Limit Yourself

Limit Yourself

Set a timer on your watch or phone, to limit the amount of time you spend on social media. Choose a limit depending on the severity of your addiction – say an hour a day, which equates to seven hours per week – and whenever you check your accounts, start your timer going. When you reach your limi...

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