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Get Your Thyroid Checked Out
Hypothyroidism, the most common thyroid disorder, can cause nightmares, anxiety, mood swings, weight gain, impaired concentration and severe fatigue.
If you experience any of these issues, get a simple blood test to check your TSH levels.
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See A Specialist
If you can't find relief through lifestyle changes and your general practitioner says everything’s normal, consider diagnostic testing to pinpoint exactly where the problem lies.
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Move More To Boost Metabolism
Studies show that the more you move, the more energy you’ll have.
Try burst training, where you work at nearly 100% capacity for 45 seconds, rest for 90 seconds, and then repeat for 20 minutes. It helps burn fat for the next 36 hours and increases metabolism.
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Clean Out Your Gut
If you're frequently tired or feel bloated, you may want to get your gut in shape:
- Avoid aspirin.
- Cut out alcohol for a month.
- Avoid aspartame. This artificial sweetener is a pro-inflammatory. It acts like "a film inside your colon."
- Dr...
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Change Your Diet
Eating lots of protein is essential for staving off fatigue, especially early in the day when your cortisol levels are high.
- Breakfast: eat eggs, a slice of ham or add protein powder to your oatmeal. Otherwise, you eat only carbohydrates and you'll crash early.
- Eat ev...
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Get Better Sleep
To get better sleep, improve your bedroom hygiene.
- Get the television out of the bedroom.
- Go to bed and get up at the same time every day.
- Keep the bedroom cool to help you fall asleep.
- If you have trouble falling asleep, get up and leav...
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Prepare For PMS
Hormones greatly impact fatigue, and PMS can hijack your energy if you don't prepare for it.
Fill up on fruits and veggies, eat more fiber and complex carbs, avoid salt and caffeine, exercise more. Natural remedies like Japanese krill oil, magnesium supplements, chasteberry herb, vitamin B6...
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A good night sleep and a helathy morning routine is what I work on constantly.
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Treat Your Body
Your body is your most important work tool and break periods provide an ideal opportunity to thoroughly check your body systems.
Don't ignore your body’s subtle signs that rundown is imminent. Things like poor quality of sleep, persistent aches, weight gain, high blood pressure, anxi...
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