Invest In Your Well-being
While you can’t control most of your environment, make it a point to change what you can.
Get enough sleep, avoid too much caffeine, work by a window with natural light, and control noise in your workspace with headphones.
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Practice Good Sleep Hygiene
Take steps to make it easier to sleep well.
- Avoid caffeine, alcohol, or other drugs for several hours before bed
- Set a regular bedtime
- Drink some warm milk or herbal tea, or have a light snack
- Try a screen-free activity like meditation or reading
- ...
Influence exposure to ligh
During the day:
- Expose yourself to bright sunlight in the morning.
- Spend more time outside during daylight.
- Let as much natural light into your home or workspace as possible.
At night:
- Avoid bright screens withi...
Caffeine is your friend
Have some tea, coffee, or something with a little caffeine in it. If you get it early enough after the pain starts, it could ease your headache pain. Just don’t drink too much because caffeine withdrawal can cause its own type of headache.
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