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Invest In Your Well-being

While you can’t control most of your environment, make it a point to change what you can.

Get enough sleep, avoid too much caffeine, work by a window with natural light, and control noise in your workspace with headphones.

@claudias

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Be aware of the situations that spike your anxiety (getting feedback, writing important emails, being put on the spot, or starting the day with a messy desk).

When you know what makes you the most uneasy, you can better anticipate challenges and create a plan to deal with triggers.

Anxiety activates the body’s fight or flight response, which sets off a number of uncomfortable reactions from sweating to tunnel vision. 

Calming yourself with grounding techniques (ways to stay in the present moment) can get you back in control. A few examples: meditation, stretching, calling a friend, or going for a walk.

Consider making requests that’ll help you in the long term, like soliciting questions ahead of a presentation or asking your boss not to send you late-night emails unless it’s absolutely urgent.

Also, know your rights when it comes to managing your mental health (a flex schedule, additional time for assignments, and more frequent breaks).

Be careful to not overwhelm yourself. Setting realistic expectations for yourself is key to not only building positive momentum but also preserving your well-being.

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Tips On Running a Side Hustle
  • Before you plunge headfirst into a passion project, do your research.
  • Spend time online to see what others are doing
  • Keep initial costs low by using a free website builder and advertising on social media.
  • Ensure your company’s policies don’t ban freelance work.
  • Use idle time, like commuting, to work on your side hustle.
  • Ensure your side hustle is viable and scalable before quitting your daytime job.

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IDEAS

  • Technical
  • Communication – verbal and written
  • Critical Thinking
  • Multitasking – Time management and Organizational skills
  • Teamwork – collaboration
  • Creativity
  • Leadership
  • Similar to a financial plan or a budget, the time schedule is not to restrict one’s day, but to support and enhance productivity during the day while ensuring there is ample time for the other areas of life.