Learn more about psychology with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
There Is Freedom In Solitude
When you are alone, you can be yourself. Do whatever you want, watch whatever you want. Embrace this freedom.
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MORE IDEAS ON THIS
BPD And Solitude
For people with borderline personality disorder socializing can be hard. People can say hurtful things so we can feel safer alone.
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Solitude Can Be Healing
When you feel safe consistently, you are able to focus on yourself. You can read about your issues, meditate, learn about all sorts of things. You can work on yourself, do DBT ( Dialectical Behavioral Therapy, the most evidence based therapy for personality disorders) and get to a point where you...
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Loneliness Today Can Mean Solitude Tomorrow
Just because you are lonely today, it doesn't mean that you will feel this way forever. As you connect with yourself, loneliness can turn into content solitude.
I lost myself in loneliness and found myself in solitude. Maybe it can happen to you too.
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CURATED FROM
IDEAS CURATED BY
As someone with BPD, solitude has been a big part of my healing. I went from being lonely to feeling content in my solitude.
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Money Is Freedom
Remember that money is freedom.
Whenever we buy something, we are giving up our time and freedom, because if we save that amount, and become extremely rich, we would have a lot more freedom to do whatever we want.
Vocal freedom
Singing practice and training involves generating a sense of vocal freedom – this is what you’re seeing when you watch someone sing movingly, beautifully but seemingly without effort.
For most singers, years of practice go into developing that kind of freedom.
True Wealth Is Freedom
Controlling your time is the highest dividend money pays. The highest form of wealth is the ability to wake up every morning and say, “I can do whatever I want, when I want, with who I want, for as long as I want.” This is the highest dividend money pays:
- The ...
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