Polyvagal Theory Exercises: Benefits and Examples

When a person endures trauma, whether from a singular, intense event or repeated or prolonged trauma, their body experiences physiological changes. These changes can affect their reactions and responses in situations throughout their lives. For instance, some people will interpret uncertainty in their environment as danger, leading to the activation of their fight, flight, or freeze responses. Polyvagal theory exercises attempt to restructure the mind-body reactions that occur due to this trauma.