Polyvagal Theory Exercises: Benefits and Examples - The Human Condition - Deepstash

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THEHUMANCONDITION

Polyvagal Theory Exercises: Benefits and Examples - The Human Condition

Polyvagal Theory Exercises: Benefits and Examples - The Human Condition

thehumancondition.com

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When a person endures trauma, whether from a singular, intense event or repeated or prolonged trauma, their body experiences physiological changes. These changes can affect their reactions and responses in situations...

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Vagus Nerve is one of the most important nerve in our body and its role in ptsd symptoms like anxiety,shallow breathing grabs the attention.It is said if one can tone the Vagus Nerve he can get relief from symptoms of ptsd.

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