Learn more about psychology with this collection
How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
Join a culture where your desired behavior is the normal behavior. New habits seem achievable when you see others doing the same every day.
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MORE IDEAS ON THIS
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What is rewarded is repeated. What is punished is avoided.
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If a behavior can get us approval, respect, and praise, we find it attractive.
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Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.
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The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things
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When changing your habits means challenging the tribe, change is unattractive. When changing your habits means fitting in with the tribe, change is very attractive .
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CURATED FROM
Key points i have taken from this book
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We tend to imitate the habits of three social groups: the close (family and friends), the many (the tribe), and the powerful (those with status and prestige).
One of the most effective things you can do to build better habits is to join a culture wh...
To make your habits automatic faster, plan them into your day. Do them in the same way, in the same place, at the same time every day.
If you complete your new habit at any time, on any day, you won’t get the advantage of familiarity that helps you get used to doing that behavior without th...
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