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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Understanding Time-Tested Ideas
Focus on reading basic ideas that have stood the test of time as a means to understand them better.
Knowledge has a half-life. The most useful knowledge is a broad-based multidisciplinary education of the basics. These ideas are ones that have lasted, and thus will last, for a long time.
8
42 reads
MORE IDEAS ON THIS
Time Can Predict Value
What has been will continue to be. Something that is not fading away is here to stay.
The nonperishable is anything that does not have organic or avoidable expiration dates.
While produce and humans have a mathematical life expectancy that decreases with each day, some things, like bo...
8
40 reads
Understanding Deeply
Get back to basics.
Understanding the basics, as boring as it sounds, is one of the key elements of effective thinking. A lot of people assume the basics are not important and never really take the time to learn them, preferring the sexiness of complexity. Understanding a ...
9
62 reads
Choosing Your Next Book
Are you making the most of your reading time?
It turns out that most of the time the best way to improve your Reading Return on Invested Time (RROIT) is to carefully filter the books you read.
If you’re wondering what to read, here are two simple ideas that we can com...
9
72 reads
Acquire The Basic Mental Models
The multidisciplinary mind understands the basic ideas. Acquiring the basic mental models from multiple disciplines allows you to see things that other people can’t.
You don’t need to understand the latest study in biology, but you sure as heck better understand the concept of evolution be...
9
52 reads
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Understanding time-tested Ideas
When reading, we should focus on the basic ideas that have stood the test of time. These ideas are ones that have lasted, and thus will last, for a long time.
The most useful knowledge is a broad-based multidisciplinary education of the basics.
Getting to a deeper understanding of a subject
- Understanding the basics. This is a key element of effective thinking. Understanding a simple idea deeply builds a solid foundation for complex ideas.
- Build your foundation. Be honest with what you really know by using the Feynman Technique (by tea...
Turning Ideas into Learning
We can increase our learning when we understand that reading is like a seed - the ideas you read about have the power to create incredible learning and understanding, but only if you act on it.
Pick a few ideas that you think have the potential to benefit your life most. Then alloca...
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