Effective goal-setting underlies the fundamental aspect of your motivation and keeps stressful situations at bay.

If you don’t set goals in positive, attainable ways, you may fall into a cycle of stress and negative emotions, hindering your decision-making, breeding a lack...

As losing resources is more likely to cause burnout than gaining resources is to mitigate it, dealing with the negative aspects is more beneficial than using positive “band-aid” fixes. You want to drive down uncertainty and inefficiency to ensure that you aren’t doing unn...

• Chronic fatigue
• Insomnia
• Impaired concentration/ forgetfulness
• Loss of appetite
• Anxiety
• Increased illness
• Physical symptoms
• Chest pain
• Shortness of breath
• Dizziness
• Gastrointestinal pain
• Depre...

Emotional exhaustion colors our perception negatively, leading to disengagement and feelings of doubt/distrust. This cynicism demotivates and leads to burnout, as we focus on avoiding losses more than on approaching gains. Cynicism recovery happens by ref...

• Pessimism
• Isolation
• Lack of motivation
• Loss of enjoyment
• Detachment
• Feelings of meaninglessness.

Performing obligations makes you want to do desired activities to compensate, which often leads to failures in self-control and feelings of inadequacy. It’s important to not overwhelm yourself with obligations so you don’t lose control later and incur in inefficiency.

• Lack of productivity
• Declining performance
• Feelings of hopelessness
• Increased irritability.