All areas of your life are affected - Deepstash

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All areas of your life are affected

When your job is affecting your mental and emotional health, so that anger and depression overwhelm you or bleed over into other areas of your life, it’s time to consider a change.

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If your job is not aligned with your values, you'll end up questioning the possibility of doing it for the next 15, 20, or 30 years.

The good part about it is the fact that this will point you in the right direction, where changes need to be made.

It can have a negative impact on your happiness and job performance.

Studies found that ostracism, bad leadership, harassment, and bullying have direct negative effects on job productivity. Also, being in a job you hate is worse for your health than being unemployed.

If your work routinely throws your life into chaos, or you don’t feel as if you have any way out of a bad situation, it could be a sign that you need a change, even if it’s a challenge to make it.

People who feel in control and believe that they can achieve goals, even in light of hardships...

When you feel stuck and can't get out of that state, your situation becomes problematic.

When this happens, make an effort to find happiness focal points: concentrate on 3 good things that happened to you during the current day.

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Following protocol

Schedule a time with your supervisor to break the news. Be aware that sharing the news with the office grapevine might cause the news to leak prematurely before you formally give notice.

It's best to have important conversations in person. Make sure you meet all exit notice, confidentiality...

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Starting with you

Focus on you first as the foundation. Your beliefs, attitude, and energy will determine your success. Spend time building up your confidence. 

  • Jot down your competencies, character traits, core strengths.
  • Craft a narrative about your future ambitions and repeat the...

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Signs of Stress

  • Headaches
  • Chest pain
  • Fatigue
  • Trouble sleeping
  • Chest pains
  • Stomach ache
  • Hair loss
  • Eyelid twitching
  • Acne
  • Back pain
  • Rashes
  • Frequent colds and/or infections
  • High blood pressure

These ar...

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