When your job is affecting your mental and emotional health, so that anger and depression overwhelm you or bleed over into other areas of your life, it’s time to consider a change.
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Similar ideas to All areas of your life are affected
Consider how you’re doing in the following areas:
Proactively invest your time in your health by eating well, exercising regularly, getting plenty of sleep, and regularly seeing your doctors.
Make sure you also invest in the other markers of well-being: emotional, mental, and spiritual health.
When your efforts are diffused over a wide area, they won’t have much of an impact.
Focus on smaller areas, and your efforts will be felt more fully. It could take time for change to happen, but keep that focus narrow.
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