8. Inspire creativity: - Deepstash
How to Be More Mindful

Learn more about mindfulness with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

Discover 68 similar ideas in

It takes just

9 mins to read

8. Inspire creativity:

8. Inspire creativity:

Writing a journal is a great way to unleash your creativity. Everyone has the potential to be creative, just that most of us haven't discovered it yet. Your journal is the best place to start exploring your inner creativity. Write down anything that comes to your mind. Let your imaginations run wild and record it in Journey.

23

180 reads

MORE IDEAS ON THIS

5. Reduce stress and anxiety:

5. Reduce stress and anxiety:

Sometimes negative thoughts and emotions can run on a loop in our heads. This can be stressful when you’re dealing with a challenging situation — it can even make your present situation feel worse. But if you stop and put your emotions down on paper, it can help you release negative thoug...

25

155 reads

2. Track progress and growth:

If you make journaling a regular habit, you can see how much progress or growth you’ve made by revisiting previous entries.

23

247 reads

3. Gain self-confidence:

3. Gain self-confidence:

Seeing your progress can also give you a serious confidence boost. You can feel proud looking back at the challenges you faced and seeing how far you’ve come.

22

210 reads

6. Find inspiration:

6. Find inspiration:

Leonardo da Vinci drew some incredible invention ideas in his journals. Like him, you can also use your journaling time to brainstorm or le...

22

186 reads

4. Improve writing and communication skills:

4. Improve writing and communication skills:

Writing, like anything, improves with practice. When you journal every day, you’re practicing the art of writing. And if you use a journal to express your thoughts and ideas...

23

194 reads

1. Achieve goals:

1. Achieve goals:

When you use your journal to write down your goals, you can keep better track of your intentions. This...

24

286 reads

7. Strengthen memory:

7. Strengthen memory:

The Journal of Experimental Psychology published research that shows how writing your thoughts down can reduce intrusive thoughts about negative events and improve w...

28

182 reads

CURATED FROM

CURATED BY

addingvalues

Adding Values is a new innovative way to learn new things, you will get Brainstorming things at your Finger Tip. We are committed to giving Valuable knowledge to the People of the World.

Because I have gone through this & started writing journaling in the last 2 months I have seen effective results from it so I wanted to share the information with all & try to add value to them...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates