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Because I have gone through this & started writing journaling in the last 2 months I have seen effective results from it so I wanted to share the information with all & try to add value to them...

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8 Benefits of Writing Journal

8 Benefits of Writing Journal

audiobookmc.blogspot.com

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1. Achieve goals:

When you use your journal to write down your goals, you can keep better track of your intentions. This...

2. Track progress and growth:

If you make journaling a regular habit, you can see how much progress or growth you’ve made by revisiting previous entries.

3. Gain self-confidence:

Seeing your progress can also give you a serious confidence boost. You can feel proud looking back at the challenges you faced and seeing how far you’ve come.

4. Improve writing and communication skills:

Writing, like anything, improves with practice. When you journal every day, you’re practicing the art of writing. And if you use a journal to express your thoughts and ideas...

5. Reduce stress and anxiety:

Sometimes negative thoughts and emotions can run on a loop in our heads. This can be stressful when you’re dealing with a challenging situation — it can even make your present situation feel worse. But if you stop and put your emotions down on paper, it can help you release negative thoug...

6. Find inspiration:

Leonardo da Vinci drew some incredible invention ideas in his journals. Like him, you can also use your journaling time to brainstorm or le...

7. Strengthen memory:

The Journal of Experimental Psychology published research that shows how writing your thoughts down can reduce intrusive thoughts about negative events and improve w...

8. Inspire creativity:

Writing a journal is a great way to unleash your creativity. Everyone has the potential to be creative, just that most of us haven't discovered it yet.

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