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This “critical inner voice” exists in all of us, reminding us constantly that we aren’t good enough and don’t deserve what we want. As long as we are listening to this dangerous critic that twists our reality, we cannot really trust our own perceptions of what others think of us.
Once we lose confidence or our sense of self, we’ll no longer act like ourselves.
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Chances are, it is this destructive “voice” we are hearing every time we tell ourselves, “nobody likes me.”
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There are five important steps to overcoming this inner critic.
Step One: Get to know what your inner critic is telling you
Step Two: Think about where these critical attitudes come from
Step Three: Talk back ...
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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The good news is that self-doubt, odd as it may sound, is actually a secret weapon for blooming. When properly managed, it can help combat complacency and improve our preparation and performance. It drives us to question results, experiment with new strategies, and be open to alt...
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