Effects Of This Inner Voice

Chances are, it is this destructive “voice” we are hearing every time we tell ourselves, “nobody likes me.”

• It’s also this voice that instructs us to avoid situations where we’d get to know people.
• It shuts us up in social situations, makes us nervous, so we don’t act like ourselves.
• It confuses us with its ceaseless stream of self-shaming observations and self-limiting advice, leaving us anxious and stifled. .