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Where does the “voice” that “nobody likes me” come from?
- If a parent thought of us as lazy, helpless or as a troublemaker, we tend to incorporate these attitudes toward ourselves on an unconscious level throughout our lives.
- Add to this the many other social experiences we had where we felt put down, shamed or rejected (a teacher who humiliated us in front of our class, a bully at school who put us down on a daily basis), and we can start to see how our inner critic took shape.
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Effects Of This Inner Voice
Chances are, it is this destructive “voice” we are hearing every time we tell ourselves, “nobody likes me.”
- It’s also this voice that instructs us to avoid situations where we’d get to know people.
- It shuts us up in social situations, makes us nervous, so we don’t act like ou...
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Overcoming the Critical Inner Voice
There are five important steps to overcoming this inner critic.
Step One: Get to know what your inner critic is telling you
Step Two: Think about where these critical attitudes come from
Step Three: Talk back ...
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What is our “critical inner voice”?
This “critical inner voice” exists in all of us, reminding us constantly that we aren’t good enough and don’t deserve what we want. As long as we are listening to this dangerous critic that twists our reality, we cannot really trust our own perceptions of what others think of us.
Once we lo...
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CURATED FROM
“Nobody Likes Me:” Understanding Loneliness and Self-shame - PsychAlive
psychalive.org
5 ideas
·1.42K reads
IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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