This creates a self-fulfilling prophecy. If we start to see the world as threatening or not accepting of us, we are much more likely to act in ways that push away or alienate others.
In order to challenge our loneliness, we have to challenge the negative filter through which we see ourselves and the world around us. We have to take on our critical inner voice.
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Chances are, it is this destructive “voice” we are hearing every time we tell ourselves, “nobody likes me.”
This “critical inner voice” exists in all of us, reminding us constantly that we aren’t good enough and don’t deserve what we want. As long as we are listening to this dangerous critic that twists our reality, we cannot really trust our own perceptions of what others think of us.
Once we lo...
There are five important steps to overcoming this inner critic.
Step One: Get to know what your inner critic is telling you
Step Two: Think about where these critical attitudes come from
Step Three: Talk back ...
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Biases filter our experiences and affect the way we understand the world, only allowing us to see what we want to see. As we gather information, the brain uses what it knows to interpret it, but the information we receive is rarely entirely accurate, complete, or unbiased.
CBT can help people with many problems where thoughts and beliefs are critical. It emphasizes the need to identify, challenge, and change how a person views a situation.
According to CBT, people’s pattern of thinking is like wearing a pair of glasses that makes us see the world in a specifi...
When we react to fear by shutting down the channel of communication, we’ve put up a defensive barrier that divides us from the world.
Signs you’re in the red light zone:
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